About Us – jabfunctionalfitness.com.au

About

Empowering You to Reach Your Full Potential

our benefits

Building a Healthier You with Expert Guidance

At JABFunctionalFitness, our mission is to enhance your quality of life through personalized fitness programs designed just for you. With a focus on improving joint mobility, strength, and overall health, we cater to your unique needs—whether it’s weight loss, strength building, or addressing aches and pains from daily life. Backed by years of experience, our dedicated team of trainers is here to guide and support you every step of the way, ensuring long-term, sustainable results.

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Ready to Begin Your Journey to a Healthier You?

Start your transformation today! Schedule a free consultation with our expert trainers to discover how personalized fitness programs can help you achieve your goals.

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Thousands of people have transformed their lives for the better with our help!

165+

Happy Clients

98%

Client Satisfaction Rate

12

Years of Experience

1000+

Personalized Programs

testimonials

What My Clients Say

     EXCELLENT  
     Based on 55 reviews 
    
 
 
   
 
 
        
   Sharon Barrios 
 2024-10-19
 
 
 Trustindex verifies that the original source of the review is Google. Thank you Chris for helping me regain my confidence. I am so grateful.
  
 
       
   Uri Ami 
 2024-10-16
 
 
 Trustindex verifies that the original source of the review is Google. I've been training with Jeremy for the past few years, and I can’t recommend him highly enough as a personal trainer. He has an incredible ability to tailor exercise programs to meet individual needs and goals, no matter your fitness level. Whether you're just starting out or have been training for years, Jeremy is able to create a plan that challenges you while making sure it’s sustainable and enjoyable. His knowledge and commitment have helped me make great progress, and I truly believe he’s the perfect trainer for people of all ages and fitness goals.
  
 
       
   Samantha Cavanagh 
 2024-10-12
 
 
 Trustindex verifies that the original source of the review is Google. Amazing PT with expert knowledge and genuine care for all his clients. Would definitely recommend Jeremy to everyone!
  
 
       
   Martin Edmunds 
 2024-10-12
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy is an outstanding trainer.  He develops a great understanding of your needs and goals to tailor  your specific training program.  Awesome stuff.
  
 
       
   Dolton Almeida 
 2024-09-16
 
 
 Trustindex verifies that the original source of the review is Google. Chris is excellent! He truly listens to my needs and tailors the workout plans to fit my goals. Over the past 2 months, I've seen noticeable improvements in both strength and overall fitness. He regularly checks in on my progress, including my daily walks and nutrition, to keep me on track. If you're looking for a trainer who is attentive, supportive, and knows how to get results, Chris is the one.
  
 
       
   Nishanth Stephen 
 2024-09-16
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy and his team were amazing. They helped me loose 10kgs in just a couple of months. Really happy with the results. I highly recommend Jab Fitness.
  
 
       
   Will Andrews 
 2024-08-31
 
 
 Trustindex verifies that the original source of the review is Google. I have had the privilege of working with Chris for the past few months. He has such an intricate knowledge of how to maximise results in the gym, for both beginners and experienced lifters. He helped me push through some plateaus with his techniques and tips.

His friendly and personable attitude makes every session actually fun, I would highly recommend him to everyone, regardless of their goals, or experience level 🙂
  
 
       
   Katie Mitchell 
 2024-08-30
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend Jeremy highly enough as a personal trainer. When I came to him after suffering from Acute Vestibular Neuritis, I was still relearning how to walk and navigate everyday life. Jeremy's background in medical science set him apart, as he took the initiative to research my condition further and truly understand what I was going through.

He built me up from the ground, combining brain-to-balance exercises with carefully tailored physical training. Jeremy's approach was a game-changer throughout my recovery - he knew exactly when to push and when to pull back, personalising every session to suit my needs. As a result, my recovery was so swift that even my neurologist called it 'remarkable'.

I've also seen the way Jeremy interacts with his other clients. He customises every aspect of training, ensuring you receive the support and challenge you need at the right times. I am forever grateful for his guidance and support.

Thank you, Jeremy, for helping me regain my strength and balance. If you're looking for a personal trainer who goes above and beyond, Jeremy is your guy.
  
 
       
   Elaine Scannell 
 2024-08-26
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy really is a great PT. I have injured myself previously but it was obvious Jeremy really listens at the beginning as he designed the perfect program for me. From training with Jeremy I’ve learned that being consistent matters more than giving 100%. I’ve learned giving 70-80%, technique and stretching  during workout still gets results without injury or any need for physio which is really important for me. During training Jeremy is friendly, encouraging and always focusing on technique so I stay on track. I would definitely recommend training with  Jeremy.
  
 
       
   Hamish Edwards 
 2024-08-25
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy was excellent, he helped me rehab my knee and get my confidence back in the gym