BookingBook Your Free Personal Training Consultation Free SessionFirst NameLast NameEmailPhone/MobileAgeDate / TimeWhat are your goals in the gym and what is the main reason you want to achieve these?Do you have any specific areas of your body you'd like to work in regards to:- Select -Weight LossMuscle ToneFlexibility/MobilityMuscle GainStrengthHow many times a week do you train in the gym currently? What is your occupation and what are your work hours? Do you do any other exercise outside the gym? (if yes please expand)On a Scale of 1-10 how do you feel about yourself right now physically? What is the main factor that has to change to improve this number? Do you currently or have you previously had any:- Select -InjuriesTightnesses?NoPlease ExplainWhat do you believe is the main barrier preventing you from reaching your goals out of (can select multiple answers): Motivation? (i.e your not motivated enough to come into the gym)Technique/Knowledge? (your not sure what your doing in the gym or how to use the free weights/machines)Time? Would you like any help with your diet/nutrition? (if yes please expand)What specific exercises in the gym that you are currently doing or previously done do you:Like?Dislike:Specifically want help with?Cause you aches, pains or even injuries?Submit Form
